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Hardcore Bodybuilding: A Scientific Approach, by Dr. Frederick C Hatfield
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Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength--achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, Hardcore Bodybuilding also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths--making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including Bodybuilding: A Scientific Approach, Power: A Scientific Approach, and Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance.
- Sales Rank: #825045 in Books
- Published on: 2014-11-04
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.32" w x 6.00" l, 1.69 pounds
- Binding: Paperback
- 582 pages
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Most helpful customer reviews
27 of 32 people found the following review helpful.
You can get better info for free from Hatfield's website
By Stephen Cannon
Fred Hatfield is indeed one of the clearest thinking writers in the iron game and I think that intermediate level weight lifters in particular will appreciate the information in this book. However, I will say that his website contains even more information than this book provides. From reading his website, he frequently strikes a condescending attitude toward bodybuilders, so I thought it somewhat curious that he would write a book on bodybuilding. Although overall it's a good book, I found myself wanting some parts fleshed out more. For example, how to cycle intensity isn't addressed adequately, nor is how long to rest between workouts. These are questions that intermediate weightlifters grapple with much more frequently than some problems that Mr. Hatfield discusses at length such as how to maintain a proper diet and I wished that he would've discussed those concerns in greater detail. I recommend this book, but I recommend Mr. Hatfield's website more.
8 of 9 people found the following review helpful.
Best Book on Bodybuilding I've seen yet.
By Richard A. Hicks
I can't believe the people that have complained about this book. I will answer them all. First off I have owned this book for 10 years and still get new information out of it. It has been the best 15 dollars that I have ever spent.
One guy said the program is too rigid.
What? You are supposed to use the information to come up with your own program. Didn't you even read it. This book will tell you "how" to create a great body. It is not a simple do this type of book. No. This book is for people who want to know why they are supposed to do things, not just a simple recipe to follow. But even then, yes, the most in dept routine (as an example) is there for you to study. It is there so you will understand the concepts so you can create your own system. Why do you think there are 425 pages on information in this book? It is not so you simply follow the example routines on pages 55-60. It is so you will learn how to develop your own system depending on what your goals are.
One guy said there are better books out there.
Yeah right, I've been looking for ten years. I foolishly bought books from other "name" people in bodybuilding and they were almost useless. Sure they went over how to do certain exercises and had many pictures in them, but did any of them have a break down of every type of skeletal muscle fiber and the best way they respond to movement (exercise)? No, not one of the "other" books did. The only books that I saw that anything even near the amount of fundamental knowledge about bodybuilding in them were medical in nature and cost over 50 bucks. None on the market have this much vital information for only 15 dollars. That's why in ten years it's the only bodybuilding book that I still have. I gave the other ones away to people who wanted some info. I have showed my book to about 30 people but I will not lend or give this one away.
If you want to work on your body and you have 15 dollars, then there is no better book out there. Period. There are certain section that you may want to get more information on, which is how the web site is helpful and why there is so much information there. Together, you can't bet it. The web site is free and the book is only 15 bucks.
6 of 7 people found the following review helpful.
Put half inch on upper arms in 2 months
By A Reader
I got good results with this book. Carefully following his diet and workout plans, I increased my upper arms measurement by half an inch in just 2 months. I'm not promising it will work that well for everybody, but I am one satisfied customer.
Maybe you could find all this information on the web, but because of the nature of the web, information tends to be in small articles or discussion groups and mixed in with a fair amount of misinformation, conflicting opinions, and advertising. So, I think it is best to read a few books like this one and then supplement with the internet information.
This book is not just an encyclopedia of every conceivable exercise and variation (if you want that, there are other books out there), it's not just a bunch of unrelated magazine articles shoved into a book format (there are plenty of those kinds of books too), it's not just a bunch of fluff with a picture of a grunting bodybuilder on every page (although it is adequately illustrated), and it's not just the expression of one person's bodybuilding philosophy based purely on anecdotal experiences (Hatfield has tremendous experience, but also makes every effort to modify his methods based on the latest available scientific information).
Hardcore Bodybuilding shows you how to cycle intensity, how often to work out, recovery time for different body parts, recommended exercises for different body parts, how to do the exercises, what to eat, how often to eat, how to cycle your diet to lose fat and gain muscle, how long it will take, how to estimate percentage body fat, what supplements to take, etc. You are expected to develop your own plan of attack to fit your schedule and goals, but all the concepts are there with examples to get you started.
Hatfield's honesty may scare off some people. He makes no bones about how hard it is to be successful at bodybuilding with no drugs and does not promise over-night success. If you are not willing to put in a significant amount of time and effort, you may not be satisfied with his approach. On the other hand, he does present work out plans for beginner-to-intermediate bodybuilders too, so you can grow into it. However, that is not the focus of this book.
The book could stand some updating. For example, the author promotes the use of aspirin during training, but recent studies suggest aspirin (and other similar pain killers) may inhibit protein synthesis. Also, Hatfield recommends not eating immediately before or after a workout since this supposedly inhibits growth hormone. However, more recent scientific studies seem to suggest that a post-workout meal actually has the opposite affect. (This still seems to be a controversial subject on discussion forums.)
Also, I have noticed that for some reason, the book doesn't discuss neck specific exercises. I am talking about exercises using a neck harness, wrestler's bridges, or other exercises specific to the neck. I'm not talking about traps. (I think it is interesting that Hatfield includes trap exercises in his shoulder section and another famous author, Bill Pearl, puts these into the back category. Many people seems to think of them as neck muscles.) Maybe some of these neck exercises can even be dangerous and Hatfield just considers them unnecessary. However, it seems to me that a book on hardcore bodybuilding should not ignore this body part.
Don Ross's book, Muscleblasting!, refers to a technique he calls "Breakdowns", saying it was a "...variation of step-bombing... devised by Dr. Fred Hatfield and Mike Quinn..." This is essentially what Hatfield says to do for "C" workouts in his ABC system. You can read about the ABC system on Hatfield's web site, but I think it would be difficult to fully understand the system without reading this book.
Anyway, this is still an excellent book (I think one of the best on the topic). So, buy and read the book, then check the website (and/or other books) for additional guidance. Just keep in mind that science does not stand still, so even a scientific approach cannot be written in stone.
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