PDF Ebook Stop Smoking With CBT: The Most Powerful Way to Beat Your Addiction, by Dr Max Pemberton
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Stop Smoking With CBT: The Most Powerful Way to Beat Your Addiction, by Dr Max Pemberton
PDF Ebook Stop Smoking With CBT: The Most Powerful Way to Beat Your Addiction, by Dr Max Pemberton
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Cognitive behavioural therapy is widely recognised as the most effective treatment for overcoming addiction. And now, for the first time, Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. Written by a medical doctor specialising in addiction, and who used to describe himself as 'in love with smoking', Dr Max Pemberton reveals his powerful method that will: stop nicotine cravings quickly and easily transform how you think about smoking make your desire to smoke simply melt away. With Dr Pemberton's proven approach, you won't worry about gaining weight or staying calm without cigarettes. Most importantly, you'll discover that stopping smoking is one of the most exciting and exhilarating things that you can do! Dr Max Pemberton has spent many years working with people to overcome addiction. He's also a bestselling author of Trust Me, I'm a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS.
- Sales Rank: #2083395 in Books
- Published on: 2015-01-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .63" w x 5.31" l, .62 pounds
- Binding: Paperback
Review
"A fresh approach to quitting for life" -- Natasha Harding The Sun
About the Author
Dr Max Pemberton is a doctor, journalist and writer. He is a columnist for The Daily Telegraph, writing weekly on news events concerning culture, social and ethical issues, the politics of health care and the NHS. He is also a columnist for Reader's Digest and a regular contributor to the Mail On Sunday. He has written three books: Trust Me I'm a Junior Doctor, Where Does It Hurt? and The Doctor Will See You Now. He's also fronted the investigative strand on Channel Four's primetime series How Not to Get Old.
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