Free PDF What the Bible Says About Healthy Living, by Rex M.D. Russell
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What the Bible Says About Healthy Living, by Rex M.D. Russell
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Discover the keys to healthy living that have been in front of you all along--in the Bible! Anyone who is sick and tired of feeling sick and tired will find in these pages the secrets to more abundant energy, freedom from illness, and more vibrant health.
- Sales Rank: #103192 in Books
- Brand: Baker Pub Group/Baker Books
- Published on: 2006-10-06
- Released on: 2006-10-06
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .65" w x 6.00" l, .80 pounds
- Binding: Paperback
- 288 pages
Review
“Dr. Rex Russell through his book What the Bible Says About Healthy Living has made a difference in so many people’s lives who he’ll never see on this side of heaven and I proudly count myself as one of them.”
- Jordan S. Rubin, New York Times Bestselling author of The Maker’s Diet and The Great Physician’s Rx for Health and Wellness
From the Back Cover
In a world infatuated with junk food and fad diets, why have we overlooked the simple instructions provided in the Bible that have guided and people for thousands of years toward better health? You don't have to be Jewish or a Christian to discover wisdom for healthier living in this doctor's scripturally-based book on eating and feeling better, and living longer. These simple principles will help you find energy, freedom from illness, and more vibrant health!
About the Author
DR. REX RUSSELL is a board-certified invasive radiologist. A former three-year letterman in football at Oklahoma State, Dr. Russell now spends his time in the areas of vascular radiology, which uses angioplasty to open up vessels suffering from hardening or blockage. He attended medical school at Baylor University in Houston, TX, and completed his residency at the Mayo Clinic in Rochester, MN. He has practiced at two of the nation's outstanding hospitals, St. Luke's Hospital in Houston and the Regional Medical Center in Fort Smith, Arkansas, where he and his wife, Judy, make their home.
HOMETOWN: FT. SMITH, ARKANSAS
Most helpful customer reviews
56 of 58 people found the following review helpful.
This will change your life!
By Scott Killen
I have been a diabetic for twenty years. My spouse was experiencing some health problems. We read this book looking for how a change in diet might help. We liked the way Dr. Russell explained both the divine wisdom and the scientific evidence behind the information he presents. He persuaded us to change WHAT we eat. Now that I eat the right foods, I eat as much as I want. My obesity is melting away (without increasing my excersize - which I still need to do!) I feel better, look better and even think better. My eye sight is improving. The quality of my life is better. My triglycerides dropped from 245 to 85 six weeks after implementing the changes even though I still eat fats, though only the RIGHT fats. I have bought multiple copies of this book and give them to everyone I know... READ THIS BOOK. YOUR LIFE WILL BE BETTER!!!
37 of 37 people found the following review helpful.
Excellent treatment of Biblical teachings
By Gary F. Zeolla
Dr. Russell presents three main principles for healthy living. They are: "I: Eat only substances created for food. II: Eat foods as they were created. III: Don't let any food or drink become your god." In the rest of the book he then elaborates on these three principles.
In regards to the first, he quotes verses where God specifically gives certain foods to human beings for food. He then presents a list of foods mentioned in the Bible. And later in the book he goes into further details on each of these foods and the health benefits science is now showing are associated with eating them. One point he dwells on is the distinction between clean and unclean meats.
He notes some of the health problems that have been caused by people eating unclean meats. He also includes an interesting chart of clean and unclean meats. Besides each kind of meat is an indication of it's toxicity level. All clean meats have much lower levels of toxins than unclean meats. However, these toxicity levels are taken from a study done in 1953. It would be helpful if a more recent study were cited.
In regards to the second principle, he first enlarges it beyond food to look at what God said about aspects of healthy living besides food. He notes that God's directives in regards to personal hygiene and sex give health benefits to the person following them. Then later he looks at foods. He notes that the processing of foods, such as turning whole grains into refined grains, "strips away" many of the nutrients God placed in the original whole foods.
In regards to principle III, he notes the many problems that addictions to food and other substances can cause a person.
Overall, this book is excellent. Russell presents a lot of Scripture verses and supporting scientific research for what the Bible teaches. It is similar to my book "Creationist Diet: Nutrition and God-given Foods According to the Bible." Reading these two books together would give the reader a good grasp of what the Bible teaches about nutrition and how science is finally catching up to the Bible's teachings.
56 of 59 people found the following review helpful.
Real wisdom for better health through healthy foods
By Jeff C. Young
Russell shares his experience and medical knowledge with insight, and especially important for convincing the skeptics, the background information on WHY foods help or hinder our bodies.
Listed are grains and legumes, and the vital nutrients contained in them.
Listed are meats/seafood that are declared clean and unclean in the Bible, and more helpfully, the understanding of why they would be unhealthy back then and now.
The understanding and knowledge was very helpful in changing my mind about my diet. My mom always tried to get me to eat gross bread, for instance, because it was healthier. I didn't want anything to do with it. Now I am motivated to find enjoyable ways to eat healthy grains, more beans, and reduce animal fat in my diet because of God's plan for health.
Another aspect of the book is the testimonies included about adults and children recovering from ailments after changes in diet. Russell mentions many different types of ailments that doctors generally don't know what to do about, and how reducing processed sugars/flours and adding fiber through fruits and vegetables greatly helped people.
My wife's response as we read some of the book together was, "Why doesn't everybody know this?"
Indeed, if we all wanted healthy bodies, we would change our eating habits, but, we've known that for a long time. This book teaches the HOW of healthy eating.
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